About, FAQ

FAQs for Healing for Artists Blog:

1. What is “healing for artists” all about, and who is Helena Yasmin?

  • “Healing for Artists” is a wellness community for artists, creatives,and performers! Documenting Helena Yasmin’s personal journey to recovering from burnout and teaching you all I’ve learnt along the way! Healing for Artists addresses artists physical, emotional, and mental health through various healing practices, techniques, and self-care strategies. You can join the Healing for Artists Community here!

2. Who is Helena Yasmin, and what’s her journey in the world of art and healing?

  • Helena Yasmin is an actor-artist who embarked on a personal healing journey out of burnout and healing from seizures. She created Healing for Artists to empower, inspire, and connect with hundreds of creatives and artists worldwide. If you want to connect further, you can follow her on Instagram.

3. Why do artists need healing?

  • Artists often experience intense creative pressures and emotional challenges that can impact their overall well-being. Healing practices help them navigate these challenges, reduce stress, and enhance their artistic journey.

4. What are some common challenges that artists face in terms of their well-being?

  • Artists commonly experience issues such as creative block, self-doubt, burnout, and emotional highs and lows. These challenges can hinder their creative process and overall happiness.

5. How can healing practices benefit artists?

  • Healing practices, such as mindfulness, meditation, yoga, and therapy, can help artists manage stress, enhance self-confidence, boost creativity, and maintain a healthy work-life balance.

6. What are some accessible healing techniques for artists to try?

  • Artists can explore simple techniques like deep breathing, journaling, nature walks, and engaging in hobbies outside of art for immediate relief and enhanced well-being.

7. How does self-care play a role in an artist’s healing journey?

  • Self-care involves taking intentional steps to prioritize well-being. Artists can benefit from routines, boundaries, gratitude practices, and engaging in activities that bring joy and relaxation.

8. Can healing practices enhance an artist’s creativity?

  • Yes, healing practices can open up new avenues of creativity by reducing mental clutter, increasing focus, and encouraging a positive mindset, allowing artists to explore their craft more freely.

9. How can artists overcome creative block through healing methods?

  • Techniques like meditation, art journaling, and collaborative projects can help break through creative blocks by promoting relaxation, inspiration, and fresh perspectives.

10. Are there specific healing practices that cater to different forms of art?

– Absolutely. Different forms of art may resonate with different healing practices. For instance, dancers might find movement therapy beneficial, while writers might find journaling and visualisation techniques helpful.

11. Can healing practices assist artists in dealing with criticism and rejection?

Yes, healing practices can equip artists with resilience and coping mechanisms to handle criticism and rejection constructively, protecting their self-esteem and allowing them to learn and grow from feedback.

12. What considerations should artists keep in mind when combining healing practices with an artistic career?

– It’s important to strike a balance between healing practices and artistic commitments. While healing practices can enhance well-being, artists should ensure that their chosen techniques don’t impede their creative process or become overwhelming.

13. How can artists incorporate healing practices into their busy schedules?

– Artists can start with small, manageable steps, such as dedicating a few minutes to meditation each day or scheduling regular breaks during their creative sessions. Consistency is key.

Stay up to date with the latest news, events, and opportunities on the Newsletter.